The Pantry
Creole

Shrimp etouffee

A classic Louisiana-style shrimp etouffee for 2 generous servings over rice. A light brown roux gives the sauce body before onion, bell pepper, celery, garlic, stock, and a little tomato paste simmer into a glossy, spoon-coating gravy. The shrimp cook in the hot sauce at the end so they stay tender, with parsley, scallions, and lemon keeping the finish bright.

Prep 20 minCook 30 minRest 5 minAdjust servings ↓
Shrimp etouffee
~910 calper person · ~1820 total
~$15.25meal total · ~$7.63 per person

Estimated calories and US ingredient costs.

For a doubled batch, use a 5- to 6-quart Dutch oven so the roux and vegetables can move freely without scorching. Keep the rice in a separate saucepan per batch. Do not raise the heat to speed the sauce up; étouffee thickens best with steady medium heat and frequent stirring. The kcal values here count the flour, butter, oil, and shrimp actually consumed; roux absorption is already included in the sauce total, and no deep-fry oil is involved.

The Pantry way

Your whole cook, in one place.

Ingredients, steps and a live timeline. Ready for 2 people.

Step timeline

Cooking order

9 left
Step 1

Start the rice

~18 min cook

Start the rice.

In a medium saucepan, combine the 1 cup dry rice, 2 cups water, and 1/2 tsp of the kosher salt.

Bring to a boil over high heat, cover, then reduce to the lowest heat and cook for 18 minutes without lifting the lid

Ingredients
  • 1 cupLong-grain white rice, dry
  • 2 cupsWater
  • 1 tsp total for recipeKosher salt, divided
Step 2

Turn off the heat and let the rice rest

After ~18 min

Turn off the heat and let the rice rest for 5 minutes so the grains finish steaming while you build the sauce.

Step 3

Season the shrimp and prep the vegetables

~2 min

Season the shrimp and prep the vegetables.

Pat the 16 oz shrimp dry so they do not water down the sauce.

Toss them with 1/4 tsp of the black pepper and 1/4 tsp of the kosher salt.

Set them aside.

Finely dice the 4 oz onion, 3 oz bell pepper, and 2 oz celery, and keep the 2 tsp garlic, 1 tbsp tomato paste, 1 tsp paprika, 1/4 tsp thyme, 1/4 tsp cayenne, 1 tsp Worcestershire sauce, 1 bay leaf, 2 cups stock, 1/2 cup water, and 1 tbsp lemon juice ready before the roux goes in, because the sauce moves quickly once it starts browning.

Ingredients
  • 1 tsp total for recipeKosher salt, divided
  • 16 oz total for recipeRaw large shrimp
  • 1/4 tspBlack pepper, divided
Step 4

Make the roux

~7 min

Make the roux.

Set a wide 12-inch skillet or sauté pan over medium heat.

Add the 2 tbsp butter and 2 tbsp oil, then whisk in the 1/3 cup flour.

Cook, stirring constantly with a flat spatula or whisk, for 5 to 7 minutes until the mixture turns the color of light peanut butter and smells nutty.

If the roux starts to darken too fast, lower the heat immediately and keep stirring so it does not scorch.

Ingredients
  • 2 tbspUnsalted butter
  • 2 tbspNeutral oil
  • 1/3 cupAll-purpose flour
Step 5

Cook the holy trinity

~9 min

Cook the holy trinity.

Stir the diced onion, bell pepper, and celery into the roux.

Cook over medium-low heat for 6 to 8 minutes, stirring often, until the vegetables are softened and glossy and the roux clings to them.

Add the garlic, tomato paste, paprika, thyme, and cayenne, then cook for 1 minute more to bloom the spices and lose the raw tomato edge.

Ingredients
  • 3 ozGreen bell pepper
  • 2 tspGarlic
  • 1 tbspTomato paste
  • 1 tspPaprika
  • 1/4 tspDried thyme
Step 6

Build and simmer the sauce

~7 min

Build and simmer the sauce.

Slowly whisk in the 2 cups chicken stock and the 1/2 cup water, adding a little at a time at first so the roux stays smooth.

Stir in the bay leaf, Worcestershire sauce, and the remaining 1/2 tsp kosher salt plus the remaining 1/4 tsp black pepper.

Bring the pan to a gentle simmer and cook for 5 to 7 minutes, stirring occasionally, until the sauce thickens enough to coat a spoon and leaves a brief trail when you drag a spatula through the pan.

Ingredients
  • 1/2 cupWater
  • 1 tsp total for recipeKosher salt, divided
  • 1/4 tspBlack pepper, divided
  • 2 cupsLow-sodium chicken stock
  • 1Bay leaf
  • 1 tspWorcestershire sauce
Step 7

Cook the shrimp and finish

~3 min

Cook the shrimp and finish.

Add the seasoned shrimp to the gently bubbling sauce and cook for 2 to 3 minutes, stirring once or twice, until the shrimp are opaque, pink, and curled into loose C-shapes.

Stir in the 1 tbsp lemon juice and 1 tbsp chopped parsley, then remove the pan from the heat.

Do not keep boiling after the shrimp turn opaque, or they will tighten and the sauce will look dull.

Ingredients
  • 16 oz total for recipeRaw large shrimp
  • 1 tbspLemon juice
  • 1 tbspFresh parsley
Step 8

Plate and serve

~1 min

Fluff the rice and divide it between 2 bowls.

Spoon the shrimp and plenty of sauce over the top, then finish with the 2 tbsp sliced green onions.

Ingredients
  • 16 oz total for recipeRaw large shrimp
  • 2 tbspGreen onions
Step 9

Serve meal

~1 min

Once all dishes are cooked and ready, plate and serve the meal together.

Shrimp etouffee: Plate

Shrimp etouffee: serve.

Shrimp etouffee: Serve immediately while the sauce is glossy and the rice is still hot enough to absorb it.

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Ingredients

For 2 people

  • 1 cup long-grain white rice, dry
  • 2 1/2 cups water
  • 1 tsp kosher salt, divided
  • 16 oz raw large shrimp, peeled and deveined
  • 1/2 tsp black pepper, divided
  • 2 tbsp unsalted butter
  • 2 tbsp neutral oil
  • 1/3 cup all-purpose flour
  • 4 oz yellow onion, finely diced
  • 3 oz green bell pepper, finely diced
  • 2 oz celery, finely diced
  • 2 tsp minced garlic
  • 1 tbsp tomato paste
  • 2 cups low-sodium chicken stock
  • 1 bay leaf
  • 1 tsp paprika
  • 1/4 tsp dried thyme
  • 1/4 tsp cayenne pepper
  • 1 tsp Worcestershire sauce
  • 1 tbsp lemon juice
  • 1 tbsp chopped fresh parsley
  • 2 tbsp sliced green onions

Method

  1. Start the riceIn a medium saucepan, combine the 1 cup dry rice, 2 cups water, and 1/2 tsp of the kosher salt. Bring to a boil over high heat, cover, then reduce to the lowest heat and cook for 18 minutes without lifting the lid. Turn off the heat and let the rice rest for 5 minutes so the grains finish steaming while you build the sauce.
  2. Season the shrimp and prep the vegetablesPat the 16 oz shrimp dry so they do not water down the sauce. Toss them with 1/4 tsp of the black pepper and 1/4 tsp of the kosher salt. Set them aside. Finely dice the 4 oz onion, 3 oz bell pepper, and 2 oz celery, and keep the 2 tsp garlic, 1 tbsp tomato paste, 1 tsp paprika, 1/4 tsp thyme, 1/4 tsp cayenne, 1 tsp Worcestershire sauce, 1 bay leaf, 2 cups stock, 1/2 cup water, and 1 tbsp lemon juice ready before the roux goes in, because the sauce moves quickly once it starts browning.
  3. Make the rouxSet a wide 12-inch skillet or sauté pan over medium heat. Add the 2 tbsp butter and 2 tbsp oil, then whisk in the 1/3 cup flour. Cook, stirring constantly with a flat spatula or whisk, for 5 to 7 minutes until the mixture turns the color of light peanut butter and smells nutty. If the roux starts to darken too fast, lower the heat immediately and keep stirring so it does not scorch.
  4. Cook the holy trinityStir the diced onion, bell pepper, and celery into the roux. Cook over medium-low heat for 6 to 8 minutes, stirring often, until the vegetables are softened and glossy and the roux clings to them. Add the garlic, tomato paste, paprika, thyme, and cayenne, then cook for 1 minute more to bloom the spices and lose the raw tomato edge.
  5. Build and simmer the sauceSlowly whisk in the 2 cups chicken stock and the 1/2 cup water, adding a little at a time at first so the roux stays smooth. Stir in the bay leaf, Worcestershire sauce, and the remaining 1/2 tsp kosher salt plus the remaining 1/4 tsp black pepper. Bring the pan to a gentle simmer and cook for 5 to 7 minutes, stirring occasionally, until the sauce thickens enough to coat a spoon and leaves a brief trail when you drag a spatula through the pan.
  6. Cook the shrimp and finishAdd the seasoned shrimp to the gently bubbling sauce and cook for 2 to 3 minutes, stirring once or twice, until the shrimp are opaque, pink, and curled into loose C-shapes. Stir in the 1 tbsp lemon juice and 1 tbsp chopped parsley, then remove the pan from the heat. Do not keep boiling after the shrimp turn opaque, or they will tighten and the sauce will look dull.
  7. Plate and serveFluff the rice and divide it between 2 bowls. Spoon the shrimp and plenty of sauce over the top, then finish with the 2 tbsp sliced green onions. Serve immediately while the sauce is glossy and the rice is still hot enough to absorb it.

Before you cook

What to get ready

Wide skillet or heavy saucepan as directed, tongs, sauce bowl and pasta or rice pot if listed.

Dice the onion, pepper and celery before starting the roux; it needs continuous attention.

If something needs adjusting

Roux has black flecks or acrid smell

Discard a scorched roux and restart; dark burnt flour will flavor the whole sauce.

Shrimp become tough

Prepare the sauce and starch before the final shrimp cook. Shrimp should become pearly and opaque; prolonged simmering tightens them.

Store for later

Store cooked shrimp and any pasta or rice promptly in shallow containers. Reheat gently to 165°F and keep raw garnishes separate.

Refrigerate perishables within 2 hours, or 1 hour above 90°F. Keep the fridge at 40°F or below; use refrigerated leftovers within 3–4 days. USDA storage and reheating guidance.

Make the ingredients go further

Use remaining celery and pepper in a bean chili.

Next use for your ingredients: Black bean chili →

Calculate this meal with your own prices →

How to Cook Shrimp →

Cooking notes updated October 24, 2026. How we create recipes.

Tips, swaps and questions

A little kitchen know-how

If the roux gets darker than light peanut butter before the vegetables go in, lower the heat and keep stirring so it does not taste bitter. For the glossiest sauce, add the shrimp only at the end and stop cooking as soon as they turn opaque, because carryover heat finishes the job in the hot gravy. Refrigerate leftovers within 2 hours.

Make it work for you

For crawfish etouffee, swap the shrimp for 16 oz peeled crawfish tail meat and add it at the very end, because crawfish is usually already cooked and only needs about 1 minute in the hot sauce. For lump crab, fold the meat in off heat so the chunks stay intact and the sauce stays smooth.

Use more of your butter and onion in menemen.

Why did my shrimp etouffee turn thin or grainy?

A thin sauce usually means the roux was undercooked or the stock went in too fast. Cook the flour-and-fat mixture until it looks like light peanut butter, then whisk in the stock gradually so it stays smooth. If it still seems loose after simmering, keep it at a gentle bubble a few minutes longer instead of adding extra flour, which can make it pasty.

Times are estimates. Check ingredients for allergens. For safe temperatures and storage, see FoodSafety.gov.